Pilates Rockhampton Studio Reformer and Barre Classes
Welcome to Pilates Rockhampton
We are your trusted and locally owned Exercise Pilates specialists and pride ourselves in helping the Rockhampton community LOOK, FEEL and MOVE BETTER. Our professional Pilates Instructors deliver personalised programs that are unique and deliver a mindful burn for any age and ability. The North Rockhampton based Reformer, Mat Pilates and Barre Studio offers a great range of private and group classes to guarantee there is something for everyone.
Every class is different and class types have different Pilates approaches. Some are more classic and strength based; and other classes are more contemporary and cardio themed. Our spacious studio supplies the highest quality commercial grade equipment, on site parking for those early and late classes, change rooms and bathrooms, generous waiting area and so much more.
Our dedicated Instuctors are here to support you, challenge you, and celebrate with you as you grow healthier and stronger. We will tailor exercises for your needs regardless of whether you prefer PRIVATE or GROUP classes as we ultimately are here to help you achieve your fitness goals. Our community is growing every day with life long Pilates addicts and we can’t wait to welcome you!
Group Reformer
Total Body Fitness
These sessions are highly addictive for the mind and body! Pilates Rockhampton’s fully equipped and spacious studio guarantees you receive the complete repertoire of Reformer exercises for a total body workout. Our Reformer classes run consistently and are the best value and most popular class. Enjoy the versatility of the spring based resistance exercises that can be done lying down, sitting, standing, pulling and pushing.
Private and Small Group
Studio Equipment Sessions
Private sessions are available by appointment and are highly beneficial before taking your first Group Reformer Session with Pilates Rockhampton. Private sessions are beneficial for people who may be returning from injury or feel they are needing a detailed body assessment and highly tailored advice and exercise routines. 2-on-1, 3-on-1 or small private groups are also available.
Rebounding & Barre (RnB)
Fun and energetic Barre and Reformer Rebounding Pilates movements guaranteed to burn calories, strengthen and tone and get you fit and fabulous!
This group class is very low impact and very easy to follow. RnB is a great choice for first timers yet it still packs a punch and will improve general fitness, hip mobility, ankle mobility & leg definition. Best news is you can attend as a casual or this class can be included in your membership!
Group Reformer Beginner
Beginner group Reformer sessions are designed for individuals who are new to Pilates or need low-impact exercises that don’t involve weight-bearing movements. All exercises are performed off the floor and resistance can be customised according to your needs. These sessions focus on improving core strength, balance, and flexibility by teaching you classic Reformer exercises. It doesn’t matter what your age is – if you need an introduction to Pilates or want to work out safely without putting pressure on your joints, these sessions are perfect for you.
Group Reformer Masterclass
Ultimate Reformer experience focusing on classic and contemporary Pilates strength, stretch and cardio. The hour long experience will leave you energised, lengthened and toned. Check out our themed sessions so we can focus on common body issues such as glute activation, core burners, building endurance and stamina, improving posture and balance and so much more! These classes fun filled and guarantee better technique and fast results.
